How To Converse With Confidence

Picture this: a man walks into a job interview, suit freshly pressed, watch shined up, beaming with self-assurance. His interviewer takes notice, clearly impressed with how the candidate has put himself together. As far as anyone is concerned, the position is as good as filled. But as their…
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How To Get Fit At Home Without Gym Equipment

A rope, a couple of cinder blocks, and some Ziploc bags… These may sound like things you’d find at a crime scene, but they’re (potentially) the basic tools you need to get fit. The real crime is wasting time and money on things you think you’re supposed to…
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A History Of Tapas

When I hear the word tapas I envision a diversity of tiny morsels of food that are enjoyed over several courses, leaving you emotionally and physically satisfied. As a lover of all things food, I find it difficult to go to a restaurant and try just one thing…
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Something to Think About Next Time You Look In the Mirror

Gentlemen, admit it. Whether it was this morning after the shower or yesterday when leaving the gym, sometime in the past 24 hours you have paused for a moment to either check yourself out, take in one of your own photos, or reflect on your reflection when it…
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All Sports Would Be Better If They Were More Like Rugby

The shrill sound of the referee’s whistle had barely sounded, announcing the conclusion of New Zealand’s semi-final victory over South Africa in the 2015 Rugby World Cup, when the triumphant New Zealanders busied themselves by doing something totally beyond the realm of modern-day sport. They consoled the vanquished.…
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