How to make Amano’s Beet-Stained Ravioli

Love it or loathe it, there’s no harm in doing something that nice for your other half on Valentine’s Day. That doesn’t mean breaking the bank at the jewellery store or splurging on some racy lingerie. In fact, cooking someone a damn good meal tops all of that,…
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Routine Hacking: Four Tips to Get the Most Out of Your Day

The concept of reverse engineering has evolved from a manufacturing process, to a lifestyle optimization tool. In recent years, “Routine Hacking” has been adopted by Silicon Valley executives and professional athletes alike, with the common goal of getting the most out of each 24-hours. The problem Ask any…
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5 Fitness Gifts to Kickstart your New Year

With the new year fast approaching, a surplus of food, drinks, and calories at large are likely to make their way in your holiday forecast- not only is this okay, but it’s encouraged! After all, the holidays are meant to be enjoyed to the fullest extent. With that…
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A Comprehensive Gift Guide for That Lady in Your Life

Getting the perfect gift for your significant other during the holiday season is always difficult. You want to make sure it’s flawless and something that she’ll truly love. With help from our friends at Upper Canada, we’ve chosen five gifts that will pleasantly surprise your partner. The three…
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A Man’s Guide To Shaving Your Legs

2018 is fast approaching. Take a look around any commercial fitness club and you may notice that a growing number of guys are choosing to trim, shave, and wax their lower extremities in an effort to eradicate any trace of their once-present leg hair. In the case of…
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